Cynthia Westby, M.A.
Life Coach
Motivational Speaker
". . . Inspiring . . . Motivating . . . Compassionate . . ."
make the changes you want
create the life of your dreams
Are you stuck and ready for change?
- striving to quit smoking and stay quit?
- fighting your relationship with food?
- wrestling with overwhelming clutter?
- struggling with unwanted thoughts and feelings?
- frustrated because your life is not heading where you want it to go?
- unhappy and longing to make new choices, take different actions?
You can do it! My work guides you to:
- navigate a new course
- clarify what matters to you
- cultivate healthy behaviors
- learn to kindly soothe yourself
- disconnect from harmful thoughts and feelings
How will you benefit?
- your life will become a source of happiness
- you will have skills to stay on your chosen life path
- you will have a confident commitment to your dreams
I am experienced and trained in:
- narrative coaching
- acceptance and commitment coaching
- mindfulness-based stress reduction coaching
